Beginners Back Exercises for Strengthening your Back Muscles

Hi, my name’s Michelle, and welcome to Pelvic Exercises. Well, today I’m going to teach you some back exercises to strengthen your spine. We’re going to be looking at two great middle-back exercises for your middle-back and two strengthening exercises for the lower back. So let’s get started. I’ve got a pillow here to lie […]

Continue reading

Tone Your Entire Body With This High-Energy Dance Workout

Muscle body building

Read more: www.health.com

Continue reading

How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE

Hey, you guys! Today we’re going to go step by step to teach you guys how to do squats for my beginners. Here we go. So, the squat is the king of all exercises. You’ll build a stronger body and develop strength in your core which will translate into overall, better performance. This lower body […]

Continue reading

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch all day and do nothing? Well, then you’re gonna need PROTEIN! We’re tirelessly told that […]

Continue reading

The final finisher: The inspiring narratives of last-place marathon runners

( CNN) When Simon Kindleysides intersected the finish line at the Virgin Money London Marathon this year, what followed was a blur — but he became a “superhero” to his kids, and he set a world record in becoming the first paralyzed human to complete the race on foot. When David Fraser traversed the finish […]

Continue reading

Coffee's Getting a Cancer Warning Label in California. Do You Really Need to Worry?

First, they came for our bacon, and now they’re trying to come for our coffee. Cups of java in California will soon come with a warning—about their potential to cause cancer. Yep, you read that right. Coffee vendors in the Golden State will have to warn customers about a possibly cancer-causing chemical in everyone’s favorite morning drug—err, […]

Continue reading

What Your Food Cravings Are Really Trying to Tell You

Food cravings can really pack a wallop. A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Or perhaps all you can think about is a homemade brownie. But it turns out these impulses are sometimes more than simple urges—they can also offer intel about what your body […]

Continue reading

Coco Austin Has Only Been A Mom For One Week & Her Fit Figure Is Already Back To Normal! See Her Incredible Post-Baby Bod HERE!

This has to be some sort of record! On Monday, Coco Austin took to Twitter to share a before-and-after shot (above) of her fit figure, and the difference is seriously incredible! The blonde beauty shared a side-by-side comparison of her body at 36 weeks pregnant and her body now, and we can’t believe that the […]

Continue reading

Yes, ‘Diet’ Avocados Are Now a Thing—Here’s a Nutritionist’s Take

[brightcove:5042306646001 default] You do not need a diet avocado. I repeat: You do not need a diet avocado. But there is indeed a “skinny” version on the way. Called Avocado Light, the new variety is marketed by Spanish food company Isla Bonita as a fast ripening, slow-to-turn-brown fruit, with 30% less fat than traditional avos. […]

Continue reading