Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Muscle body building

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Halle Berry Admits to Doing This Very Questionable Thing Every Time She Works Out

Muscle body building

Halle Berry's #FitnessFriday Instagram posts are admittedly one of the most inspiring parts of our week. She always spills details about her wellness regimen, which is clearly working for her, since she looks amazing. This week, however, she revealed something we found pretty interesting. Her go-to way to fuel up for a workout, she said, is to drink caffeinated […]

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Everything You Need to Know About HIIPA: The Exercise Trend for People Who Don’t Have Time to Work Out

Muscle body building

Let’s face it: On some days, you just don't have the time to spend a full hour clocking miles on the treadmill or pumping weights at the squat rack. You already have one thousand other things on your to-do list, and unfortunately, working out doesn’t always make the cut. We get it, and we have […]

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15 Transformations That'll Inspire You to Start Lifting Weights

Muscle body building

Stacey D. PHOTO: @KATIECREWE INSTAGRAM The now-trainer and Insta star used to find weights intimidating so she stuck to cardio classes. But once she picked up a dumbbell, she realized the body she wanted couldn't be achieved with light lifting. "My 'gains' came very slowly, compared to many. It took me a really long time […]

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Hilaria Baldwin Expresses a’ Life Changing’ Employ For’ Better Sex’ in Her Underwear

Hilaria Baldwin daily workouts are not just about getting her post-baby body in shape — she is also getting her bedroom moves in order too! The 34 -year-old, who welcomed her fourth child with spouse Alec Baldwin, 60, in May, posted a video to Instagram Thursday of a workout “EVERYONE MUST DO.” In the time, […]

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5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren't sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms—from bloating, joint pain, and fatigue to […]

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17 Exercise Habits That Are Actually Hurting You

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes. We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury. From the way you’re stretching (or not stretching!) to doing the same […]

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The Weird Reason Bodybuilders Are Buying Breast Milk From Nursing Moms

There’s a growing market online for nursing mothers who want to sell their breast milk—and weightlifters looking to build muscle are among the buyers. Just this week, one mom who gave birth in August made the claim that she’s pocketed $6,000 by selling her milk to bodybuilders. The 24-year-old mom, Rafaela Lamprou, overproduces milk, according to the New York Post, so she […]

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Christian Bale: ‘I was asked to do a romantic comedy. I thought they’d lost their minds’

Muscle body building

The actor, famous for playing brooding, damaged men, is back playing, well, a brooding, damaged man in the gritty western Hostiles. He talks about why the film industry has to change, balding up to play Dick Cheney and why he will never, ever, do a romcom The interview’s first surprise is that a chubby, grungy […]

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Eat This Carb and You Won't Gain Weight

[brightcove:5600354387001 default] Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, called “resistant starch,” […]

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