My Daily Routine

Training Programmes – https :// mikethurston.co.uk/ A brief look into my daily routine since I made the move from Newcastle to London 2 months ago. >> Website: … Read more: www.youtube.com

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Everything You Need to Know About HIIPA: The Exercise Trend for People Who Don’t Have Time to Work Out

Muscle body building

Let’s face it: On some days, you just don't have the time to spend a full hour clocking miles on the treadmill or pumping weights at the squat rack. You already have one thousand other things on your to-do list, and unfortunately, working out doesn’t always make the cut. We get it, and we have […]

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3 Easy Stretches That Will Relax You Before Bed

Muscle body building

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This 6-Step Yoga Flow Will Open Up Your Tight Hips

Muscle body building

On average, we sit for about 12 hours every day. “Yikes” is right. “Whether it’s at a desk or in the car, when people sit for most of the day, they may develop tight hip flexors. These muscles attach to the lumbar spine and could create lower-back pain when they are shortened,” explains physical therapist […]

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Katy’s Gut, Arnie’s Heart,& Other Celeb Parts Making News

Trying to find cool celebrity narratives in the news media shitstorm is like the world’s saddest game of Where’s Waldo. Nobody has time for that kind of stress so we’ve taken it upon ourselves to comb through the news and find the most interesting celebrity stories for you. 12 SOURCE: Vanity Fair 11 SOURCE: The […]

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Anna Victoria Apologized to Her Followers for Making Her Fit Body App Workouts So Hard

Muscle body building

Anna Victoria built an Instagram empire thanks in part to her killer Fit Body Guide (FBG) workouts. These workout plans may be easy to follow, but they definitely aren't easy to do—and both are reasons why they've been so effective for the thousands of women who've shared their transformations on Instagram. What might surprise you, […]

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8 Moves That Will Give You Hardcore Ballerina Abs

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When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has always loved dancing. But she never knew how much she would love inspiring other women to dance until she founded her Curves with Moves dance company. Diaz's goal for every class she teaches: to get women to see […]

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Celebrity Fitness Trainer Mandy Blank Suddenly Succumbs At 42 – Perez Hilton

Such sad news. Celebrity fitness trainer and bodybuilder Amanda “Mandy” Blank was found dead this week of unknown causes at her Los Angeles home. She was only 42. TMZ reports the athlete’s housekeeper find her unresponsive in a bathtub on October 29 and called 911. Authorities plan to conduct an autopsy and toxicology, especially since […]

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The Light Green Baby: Organic Baby Products to Skip (and Splurge On)

This time last year I was about to pop with my first child. I was in full on nesting mode and driving my husband crazy with demands for assembling our eco-friendly, Latvian-made (nothing from China, please!) crib. I also took pains to find a nontoxic baby mattress filled with coconut husks coated in natural latex […]

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