This 6-Step Yoga Flow Will Open Up Your Tight Hips

Muscle body building

On average, we sit for about 12 hours every day. “Yikes” is right. “Whether it’s at a desk or in the car, when people sit for most of the day, they may develop tight hip flexors. These muscles attach to the lumbar spine and could create lower-back pain when they are shortened,” explains physical therapist […]

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Beginners Back Exercises for Strengthening your Back Muscles

Hi, my name’s Michelle, and welcome to Pelvic Exercises. Well, today I’m going to teach you some back exercises to strengthen your spine. We’re going to be looking at two great middle-back exercises for your middle-back and two strengthening exercises for the lower back. So let’s get started. I’ve got a pillow here to lie […]

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21 Signs You ‘ ve Found Your Fitness Swole Mate

There’s strength in numbers—literally. While a solo sweat session can be therapeutic and confidence-boosting, we can all get by with a little help from our friends. Whether you thrive in spin class, at CrossFit, on group runs or at the yoga studio, it’s easier to feel motivated when you can look to your side and […]

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Is It Any Less Healthy to Drink Your Breakfast? 

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It’s not news that breakfast is the most important meal of the day. And while we all know processed starches like sugary cereals and bagels aren’t the best fuel sources, we couldn’t help but wonder whether there’s a hierarchy among healthy choices too, especially when it comes to drinking versus eating your morning meal. So […]

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This Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala

Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready for the Met Gala on May 7. Earlier this week on her app, the reality star wrote that she's doing the Sunfare Optimal Cleanse, a 10-day detox that involves a mix of pre-planned meals and shakes. […]

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Christian Bale: ‘I was asked to do a romantic comedy. I thought they’d lost their minds’

Muscle body building

The actor, famous for playing brooding, damaged men, is back playing, well, a brooding, damaged man in the gritty western Hostiles. He talks about why the film industry has to change, balding up to play Dick Cheney and why he will never, ever, do a romcom The interview’s first surprise is that a chubby, grungy […]

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Vegan Gold Coaster to compete in international body building … – Gold Coast Bulletin

Muscle body building

Gold Coast Bulletin Vegan Gold Coaster to compete in international body building …Gold Coast BulletinTHIS Gold Coast athlete is fuelled by beans, greens, tofu and organic grains. Read more: www.goldcoastbulletin.com.au

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Fitness Guru Tracy Anderson Is Engaged! 'I'm Already the Happiest Bride to Be on the Planet!'

[brightcove:5477505073001 default] Breakout the white workout gear! Trainer Tracy Anderson is headed down the aisle. The workout guru to the stars announced on Monday that she’s engaged to her boyfriend Nick Riley, a Scottish banker. “Going into the week and the rest of my life with my true loves kiss!” Anderson, 42, wrote on Instagram. […]

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3 Metabolism Experts Weigh in on the Great Breakfast Debate

[brightcove:5672527937001 default] If there’s a discussion that we have often at Cooking Light, it’s about whether breakfast is really so important. Readers constantly ask: Will skipping breakfast cause me to gain weight? How exactly does breakfast help me stay healthy? And there’s so much conflicting research that it's hard to keep track. Some studies show […]

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