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Lose Excess weight AT House WITH Dr. Monique St. Pierre
Dr. Monique St. Pierre and X-TrainFit brings you a high strength and up-tempo total entire body system that shreds fat while toning muscle in ninety times.
The system consists of 10 enjoyable and quick paced twenty five-thirty moment workout routines, a total instruction guide, diet prepare (including more than thirty recipes) and Education calendar. Also included is a reward Stretch DVD to help in rest and restoration.
Ab muscles & Belongings - This training targets the abdominals and glutes.
Upper Physique Circuit - This cardio and toning training focuses on toning the chest, again and arms while scorching some significant fat.
Reduce Physique Circuit - The quadriceps, booty, hamstrings, thighs and calves all get focus in this training, while also throwing in some dynamic cardio exercise routines.
Whole Physique Toning - This training genuinely rounds out your power instruction by incorporating two or much more muscle teams for each and every exercise.
Sport Yoga Reduce Physique - Monique normally takes you by way of a sequence of poses, mostly focused on lower entire body nevertheless the complete entire body will benefit from this training.
Reduce Physique Toning - You will lunge, squat, deadlift and much more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this training.
Ab muscles & Burn off - The title of this training claims it all - we will perform the ab muscles while burning away the fat.
Upper Physique Toning - Monique functions the complete higher entire body by constructing power in the arms, ab muscles, again, and chest.
Sport Yoga Upper Physique - Like the Reduce Physique Sport Yoga training, you will go by way of a sequence of poses that perform the complete entire body, with an extra focus on the higher entire body.
Whole Physique Circuit - The complete entire body is specific in this sequence of plyometric exercise routines.
Tools Essential: A light, medium established of dumbbells or resistance bands. Steadiness ball is optional.