The Finish of ExercizeTM is right here. Fail to remember treadmills, squats, burpees, and barbells. Get ready to dance your way to in shape in just 4 weeks. This just isn't your common "dance-lite" work out. You may problem by yourself to find out skilled dance choreography, stage-by-stage, shift-by-shift. At the finish of each system, you may be capable to bust out a full dance schedule to tracks from the CIZE playlist!
This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. With CIZE, you'll be dancing for real from Day 1
Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once.
Your DVD package includes: 6 Hot Dance Courses on 3 DVDs, Get Started Guide, Beginner Calendar, Eat Up! Meal Plan, Plus, these 4 FREE Bonuses! 8 Count Abs, Weekend Survival Guide, Advanced Calendar, 24/7 Online Support
CIZE It Up - When you want to dance but don't feel like going through the whole routine breakdown again, just select CIZE It Up - on your DVD menu.
Reverse - Anytime you want to see what the crew looks like from the back, just select Reverse, and you can follow their lead like you're in the room dancing with them