Walking is the greatest form of minimal-effect workout for individuals of all ages and fitness levels. But, strolling can be boring, as well as weather conditions and occupied schedules can make it difficult to get outside the house or in shape a cardio exercise into your day.
So, we created DANCE That Wander! This forty five moment DVD from SMILE brings together our favorite LATIN & BALLROOM dance moves with straightforward minimal effect strolling, turning it into a exciting new WALKOUT, that will get you burning those calories, boosting your every day stage count, and most importantly it's straightforward to comply with! We want to you to feel less and shift more! With only 4 dance moves per monitor, and strolling as a foundation, you is not going to spend your time studying, you are going to spend your time sweating!
Aussie creator Gina B employs her flare and pro ballroom dancing background, to carry you a exciting DVD where you are going to be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Straightforward to use DVD menu, you can play all our tracks at when or select your favourites!
DANCE That Wander is appropriate for all shapes, sizes and fitness levels. Excellent for lively older grownups, you will be strolling and dancing your way to a fitter, more wonderful YOU!
Want more convincing why you ought to DANCE That Wander? Listed here are just a number of advantages you can get pleasure from from our Reduced Effect Training:
- Dancing can stimulate your brain and make you feel energised keep your reflexes, memory and coordination sharp!
- Walking can Boost Circulation, Boost Your Fitness And Improve Cardiovascular Overall health!
- Burn Calories & Enhance your every day stage count: with more than 5000 measures, it's a fantastic way to drop bodyweight & get in shape!
- Walking is Reduced Effect And Straightforward Straightforward On Your Joints
- We have worked difficult to improve our production & carry you the optimum quality DVD!
So if you want to feel fitter, improve your coordination and burn off those calories by boosting your every day stage count, then this exercise is for you!
Walking Is LOW IMPACT And Easy Easy On Your Joints
Listen And Workout To Your Favourite Latin And Ballroom Dance Music And Moves
Burn Calories & Boost Your Daily Step Count: With over 5000 steps, it's a great way to control your weight or lose those extra pounds
Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health
Dancing Stimulates Your mind And Makes You Feel Energised: keep your reflexes, memory and coordination sharp!