Benefit of a Personal Trainer in a Box- Similar to a personal trainer, the program provides clear instruction, feedback on technique and encouragement, while also providing calories burned in real time. Six-Week Challenge-This personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie, weight and workout goals. Full Body Circuit Workout Routines- The specially designed leg strap holds the Nunchuk and the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls**. Warm up and Cool down- Eight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury. Abdominal Exercises-All-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body. Personal Trainer to More Workouts-Profiles and results achieved in Personal Trainer can be transferred to More Workouts. Track Your Journey-To encourage overall wellness, there is a journal that allows user to set goals and track progress - accounting for activities both in and outside of software - while also providing all-new nutrition and fitness tips. Workout Your Way-For optimal personalization, circuits can be customized based on interests and fitness level and there is complete flexibility for the duration and intensity level.