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You want greater physical fitness benefits? A strong, versatile main underpins practically everything you do in your workout. If you want to boost your stability, boost your steadiness, and crank up your excess fat-burning depth, all you have to do is load up Core Velocity and Push Perform! Create a greater main. Every single motion you make both originates in your main or moves by way of it. Which is why Shaun developed this revolutionary set of non-stop drills that specifically tighten and improve each and every muscle mass throughout your main, so you can get the best benefits of your daily life. Shaun gets you exactly where you want to be. You get in. You drive hard. And you remain focused! This is Shaun's way of obtaining your main all set to consider on any problem, and at the identical time melting off your pounds from head-to-toe. Core Velocity. You may be surprised at the big difference in how you seem and how you carry out.