The Madness Training is a hard work out, but the outcomes are phenomenal. Complete established consists of a nourishment guidebook, calendar to keep track of your development, and 10 intensive DVDs. No exercising products is essential, all you want is a tiny place and a large heart. You will obtain: â€¢ Elite Nutrition Handbook â€¢ Health Manual â€¢ In shape Check Tracker â€¢ Training Calendar â€¢ 10 Madness Training DVDs: â€¢ one: Dig Deeper & In shape Check: To commence, Shaun T will set your entire body to the examination and see what you are created of. â€¢ two: Plyometric Cardio Circuit: Burn up fat with intervals of intensive decrease-entire body plyo and sweat-inducing cardio. â€¢ three: Cardio Energy & Resistance: Build lean muscle and higher-entire body definition with power-training and madness work out electricity moves. â€¢ four: Cardio Restoration: Shaun T goes less difficult on you once a week so you are completely ready for the subsequent Madness Training spherical. â€¢ 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio work out is all severe. â€¢ 6: Cardio Abs: Do explosive intervals of cardio and main moves for rock-difficult ab muscles. â€¢ 7: Main Cardio & Equilibrium: Just take a crack following thirty day period one of the Madness work out and equipment up for thirty day period two with this work out. â€¢ eight: Max Interval Circuit: The interval circuit that is much more intensive than everything you've at any time done before. â€¢ 9: Max Interval Plyo: Press your legs 'til they beg for mercy with electricity and plyo, all at your MAX. â€¢ 10: Max Cardio Conditioning & Abs: Get pushed to your restrict with this severe cardio work out.
Complete set includes a nutrition guide, calendar to track your progress, and 10 intense DVDs for a great workout.
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Perform long bursts of maximum-intensity exercises with short periods of rest