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The Madness Training is a hard work out, but the outcomes are phenomenal. Complete established consists of a nourishment guidebook, calendar to keep track of your development, and 10 intensive DVDs. No exercising products is essential, all you want is a tiny place and a large heart. You will obtain: • Elite Nutrition Handbook • Health Manual • In shape Check Tracker • Training Calendar • 10 Madness Training DVDs: • one: Dig Deeper & In shape Check: To commence, Shaun T will set your entire body to the examination and see what you are created of. • two: Plyometric Cardio Circuit: Burn up fat with intervals of intensive decrease-entire body plyo and sweat-inducing cardio. • three: Cardio Energy & Resistance: Build lean muscle and higher-entire body definition with power-training and madness work out electricity moves. • four: Cardio Restoration: Shaun T goes less difficult on you once a week so you are completely ready for the subsequent Madness Training spherical. • 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio work out is all severe. • 6: Cardio Abs: Do explosive intervals of cardio and main moves for rock-difficult ab muscles. • 7: Main Cardio & Equilibrium: Just take a crack following thirty day period one of the Madness work out and equipment up for thirty day period two with this work out. • eight: Max Interval Circuit: The interval circuit that is much more intensive than everything you've at any time done before. • 9: Max Interval Plyo: Press your legs 'til they beg for mercy with electricity and plyo, all at your MAX. • 10: Max Cardio Conditioning & Abs: Get pushed to your restrict with this severe cardio work out.