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Newly Up to date 2013 Model, re filmed Kettlercise® Just for Ladies DVD Vol one just acquired even better. Ladies all over the place are loving the lightening swift results of Kettlercise Just for Ladies. Who else desires to Shed Excess weight, Tone their Hips, Bum & Thighs & have Flat Stomach muscles quickly? No famous people, no gimmicks just real results and real ladies, with real stage by stage kettlebell instruction from the UK's No one kettlebell skilled Man Noble and Francesca Pardini. This Two Disc established ideal for rookie to Progress comprises of entire breakdown and rationalization of all the workouts you'll be masking in the Kettlercise® program, generating positive you get the foundations down ahead of you commence. If you are just starting up out or stuck for time the 20 min categorical program is the ideal repair. Relocating on there is the entire fifty min class to actually get the excess fat melting and the body tone in the shortest time possible. On leading of that the 8 min core part will commence to form that mid-part in no time at all. Utilizing our possess magic formula system we refer to as the BSM system for optimum calorie melt away, which is what has produced Kettlercise® the world's number one particular Kettlebell Team Health Course.