Lean in 15: 15 minute meals and workouts to keep you lean and healthy from Bluebird

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Take in A lot more. Exercising Less. Drop Body fat.In his very first ebook, Joe Wicks, aka The Body Coach, reveals how to shift your entire body body fat by ingesting much more and working out less.Lean in fifteen functions a hundred recipes for healthy, quick-to-prepare foods and guides you through Joe's signature HIIT (Large Depth Interval Education) residence workouts - revealing how to merge foods and workout to ignite intensive body fat-burning.The excellent ebook for both foods and physical fitness inspiration - the report breaking no1 bestseller!This paperback ebook has 224 web pages and actions: 24.5 x 18.8 x 1.7cm.