Kong Creatine is not your regular creatine product, it's an innovative blend of lab grade creatine forms which synergistically combine to produce the muscle and strength boosting effects of a BEAST. Kong Creatine is completely unrivalled in terms of its muscle building potential, delivering a whopping 5,000mg of a sensational creatine blend. This unique blend contains 4 premium lab grade creatines, incorporating the best properties of each in one pioneering formula, including Creatine Monohydrate, Creatine Ethyl Ester, Creatine Nitrate and Creatine Gluconate. Creatine is one of the most scientifically backed ingredients in sports nutrition and has been shown to deliver a physical and mechanical edge by increasing strength, power and speed. Creatine supplementation causes this improvement by increasing cellular creatine stores, which augments the re-synthesis of ATP molecules (the molecules at the heart of all movement). This has been backed up in scientific papers where bench press strength increased by an amazing 18.6% using the same dosage as found in one serving of Kong Creatine. Kong Creatine won't just improve your ability in the gym, it also contains ingredients scientifically proven to build muscle mass. In one clinical study subjects using the dose of creatine found in one serving of Kong Creatine gained a staggering 6lb's of muscle in only 6 weeks.