Creatine Monohydrate is one of the most popular supplements for those looking to increase their strength, power and lean mass. Numerous studies have shown Creatine Monohydrate helps the body produce greater levels of ATP - a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.
Ideal for power based sports
1 tablet gives 1g Creatine
Can help improve strength and power