Dual functionality design means it can be used as a standing cross-trainer, or sat down for an exercise bike workout using the stationary handlebars. The adjustable resistance levels give complete control over the workout intensity, making the CB360 ideal for beginners and advanced users alike. The cross-training function of the CB360 allows for both forward and backwards motion, giving a full range muscle workout to your legs. The PremierFit CB360 not only works as an elliptical cross-trainer but can also be used as an exercise bike. A fully height-adjustable seat allows you to sit comfortably and use the foot plates as 'pedals', replicating the workout of a traditional exercise bike. The CB360's Multi-Function Computer provides a wealth of essential information during your workout including Time, Speed, Distance and Calories burned. The vertical handlebars contain integrated pulse sensors so you can track your heart rate during your workout.