The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises

I have re-read this book about four times and learnt something new to improve my training. Explains how as long as you follow muscle building principles any training method will build muscle. The use of amrap is brilliant for bodyweight exercises rather then harder variations to hit muscle failure.
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I hate to admit that I have been lifting weights since 2016. I have made some muscle or maybe just kept some muscle over those years. Not enough for anyone but me to actually notice unless I walk around with my muscles flexed. I have read several books, followed several workout plans but still feel like I am not making the progress I expected. This book has been a real eye opener. It explains the importance of following the basic principles of building muscles. Quite frankly, I learned that I was pretty much doing it all wrong from the way I was eating to the way I was lifting ( not enough sets, not heavy enough, and not going to failure) I also like the sample workout that was a bonus from the book. I feel excited to work out again. I would give this book ten stars if I could.
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This book makes you think about the mental aspects of your workouts. Yes there are descriptions of training programs, but the important aspect of all the information contained in this book is for you the reader to fully understand the mental process that is involved in an actual workout and how your mind set will influence your muscular goals. So open your mind to new possibilities and read this book. G.Smith
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This book will explain the science behind building muscle in a simplified and easy to understand format. You will learn things that you never knew. It truly is more simple to build muscle than the fitness industry wants you to know.
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Simple e true. Work hard and with consistence. Drink water and eat like you should to gain weight or lose fat and keep doing it. A book for everyone that want to really change ther bodies.
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Bought this book hoping for a nugget of knowledge here and there.Since using the advice in this book ,Mr. Xiong has shown me a better way to train for size and strength.Highly recommended.
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