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Shaun T will show you his Tilt, Tuck & Tighten strategy for six-pack abs and burning the excess fat off your complete body. Never fear if you cannot dance, Shaun T will train you his moves, action by action, and you will be completely ready to hit the golf equipment in your very hot, new body in no time. With Hip Hop Abdominal muscles, you will get flat, attractive abs with out at any time doing a single crunch or sit-up. Hip Hop Abdominal muscles involves 10 complete exercises on 3 DVDs which includes 3 bonus exercises and 3 bonus Discover to Dance with Shaun T routines, Phase-by-Phase Nourishment Information, thirty-Working day Exercise Calendar, Measurement card & Tape evaluate, Benefits on the Operate Diet Information, and six-Working day SlimDown Prepare. What's in the Package deal? 10 Routines on 3 DVD's Secrets and techniques to Flat Abdominal muscles (thirteen minutes) - Shaun shares his distinctive instruction methods that concentrate on your upper abs, reduce abs, and obliques although you melt away excess fat. Just Tilt, Tuck & Tighten and you are on your way to a flat, attractive midsection. Excess fat Burning Cardio (thirty minutes) - This is not your mama's cardio video clip. Burn off calories and drop excess fat with fun, hip dance moves and very hot tunes you hear on the radio. Ab Sculpt (25 minutes) - Shaun shares far more signature ab moves to get you the six-pack you've constantly wished with out a single sit-up or crunch. Whole Entire body Burn off (45 minutes) - A head-to-toe exercise that brings together cardio and complete body sculpting with even far more ab-defining moves. Have fun although you melt away excess fat, revealing a leaner, tighter body. Reward: Hips, Buns and Thighs Exercise (25 minutes) Reward: Discover to Dance with Shaun T (3 dance exercise routines) Reward: Final Moment Abdominal muscles Reward: Final Moment Buns - This a single focuses on the bottom and is excellent when you are quick on time. Helpful Instruments to Increase Your Benefits Phase-by-Phase Nourishment Information - thirty-Working day Exercise Calendar - Measurement card & Tape evaluate - Reward: Benefits on the Operate Diet Information - Reward: six-Working day SlimDown strategy.