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Dr Michael Mosley, author of the bestselling 5:2 Quickly Diet program, reveals a match-modifying approach to 1 of the best silent epidemics of our time - raised blood sugar stages. The foods we eat these days, higher in sugar and effortlessly digestible carbohydrates, is not only creating us body fat, but is placing us at danger of sort 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a 3rd of grown ups in the Uk now have raised blood sugar stages and most do not know it. In this timely guide, Dr Mosley clarifies why we pile on unsafe abdominal body fat and displays us how to lose it, quick. He demolishes typical myths, such as the assert that regular excess weight reduction is usually much better than rapid excess weight reduction and that people who shed excess weight swiftly will inevitably put it back on. This is a guide not just for people at maximum danger but for anybody who has struggled with their excess weight and would like to regain management of their health. "I really feel remarkable. I have been provided yet another likelihood at daily life." Cassie, 28 - lost 20kg. Regular excess weight reduction: 14kg in 8 weeks. Contains a thorough 8-7 days programme with menu plans.