GREEN COFFEE Green coffee bean extract is a concentrated nutrient which offers a natural source of caffeine as well as powerful anti-oxidants. In contrast to a cup of coffee, green coffee bean extract is not roasted and therefore typically has a higher concentration of anti-oxidants. Health benefits of green coffee include lower blood pressure, enhanced focus and motivation. GREEN TEA EXTRACT Green tea extract is a substance with numerous proven benefits. Green tea is also associated with reductions in blood pressure and at the same time increases in alertness due to its mild caffeine content. L CARNITINE L carnitine (also known as Acetyl-L-carnitine, ALCAR or ALC) is a popular supplement for fat burners due to its appetite suppression benefits. L carnitine assists in mobilisation of fat cells that are to be used for fuel. It also has been found to increase motivation and energy reserves GARCINIA CAMBOGIA Garcinia Cambogia is a small pumpkin shaped citrus fruit from East Asia, the active component is hydroxycitric acid (HCA). This acid has been found to increase fat metabolism . As such, it has great weight loss properties and can also support enhanced mood and some researchers believe it helps with appetite suppression and better levels of serotonin. Take 1 capsule twice a day on an empty stomach, drink plenty of water.