Vitamins & Minerals: How to get the nutrients your body needs from Bounty

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This e-book provides sensible guidance on vitamins and minerals to help you recognize what they do, why you need them and when to consider them. The introduction guides you via the standard specifics: how vitamins and minerals perform and the consequences they have on various parts of the entire body. It points out how your dietary wants change through daily life and describes the various sorts of health supplements accessible. With refreshing and colourful web pages, this e-book makes selecting a healthier life-style straightforward and pleasant - assess your specific wants and locate out how to tailor your diet plan and life-style to go well with these. Specialist writer Sara Rose requires into account the various wants of folks and supplies distinct and considerate guidance, like in which to get the vitamins you need and how quickly you will begin to see consequences. Understand the important nutrients you need to guide a healthier life-style in this truth-packed e-book, a must-have for any person who cares about their entire body and thoughts. This paperback e-book has 144 web pages and actions: 24.5 x 19 x 1cm.