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In also buffering lactic acid, it prevents pain and cramping. A regular intake of Creatine Monohydrate can increase the power and physical performance of a racing pigeon or greyhound. INDICATIONS: - Improved muscle performance - Prevents cramps and muscle pain - Improves energy levels at the cellular level - Increase the power and physical performance COMPOSITION: - 100% pure Creatine INSTRUCTIONS: - Preparation for competitions: 5 doses of 4 g for 5 consecutive days, administered at regular intervals - Maintenance: 1 dose of 4 grams per day