Next generation. Work your core like never before with the brand new Wonder Core 2. Unlike some ab machines in the gym that work through a limited range of motion, Wonder Core 2 can go beyond 180° with an extended range of motion to target your core. With regular crunches most of the effort is focused on the way up, but with Wonder Core's incredible dual resistance design, your muscles are firing throughout the entire range of motion; with the reverse crunch against resistance as you lie back and a regular crunch as you come up. Built in twisting seat so you can target your obliques, then tighten your waistline by adding a tuck to work the lower abs, or do a lower ab press to really tone that stomach. The 12-in-1 Wonder Core 2 features an improved ergonomic back design with all new upper body features such as the built in rower resistance bands; so now you can get a total body workout, targeting your upper, middle and lower abs, obliques, chest, shoulders, back, traps, biceps, triceps, glutes and calves! Include BONUS Rowing Set Pro with 9kg resistance bands. Perfect for adding extra resistance to your Wondercore II workout! Use it in any room in your house, while watching TV! It doesn't take up space and when you're done it folds away for easy storage! Workout DVD, featuring 3 complete 30-minute workouts led by fitness experts Jordan Nevels and Ms Bikini Universe Jessica Starr.